Trouble in Paradise

Paris; Beautiful through and through It was one of the most romantic, lovely cities I think I have ever been to. However, even amongst all the beauty, there was still struggle. My social anxiety can flare when I least expect it. I am one of those people who get extremely proud, to the extent of…

Stress & Ayurvedic Massage

Stress Management through massage It's Stress Awareness Month! Stress is becoming more and more widely discussed which is fantastic. As a HR professional, I see more people discussing it but sadly more cases come with this. At least there is more of an awareness about the sheer volume of us who suffer and actually how…

Sundays, stress and solutions

Life isn't always easy. Sometimes, some may even consider it as being too hard. Following some of my own personal experiences, I have collated some tips for how to handle a few situations that can be more tough than others. Sunday night anxiety... It's horrible and no one likes it, no matter their mental state.…