Stress & Ayurvedic Massage

Stress Management through massage It's Stress Awareness Month! Stress is becoming more and more widely discussed which is fantastic. As a HR professional, I see more people discussing it but sadly more cases come with this. At least there is more of an awareness about the sheer volume of us who suffer and actually how…

Managing Daily Stress / Anxiety – from multiple perspectives

I asked my best friends what they would do... So four of my best friends were asked what they do to manage daily stress and/or anxiety and each one of them had different ideas, although did agree with one another. I thought this would be super helpful for readers as they'll be able to relate…