Meditation for beginners…

An inspiring way to better your mindset. Last week I went to a Mindfulness and Meditation class at Move Your Frame, Shoreditch. I didn't really know what to expect from the two hour class but it definitely exceeded any expectations I had. As a beginner in meditation, I struggled with a number of things but…

Wellbeing Wonders at Live Well London

Last weekend I went to the Live Well London event which was fantastic. It's not something I would have previously gone to but since I have been looking more at myself and my own health and happiness, I went along and am very glad I did too! I went with one of my best friends…