The moment

When’s the best time to tell your partner to piss off because they’ve annoyed you? In the moment!!! (I know this is not always easy and can escalate into an argument, but stay calm and stay with me) So many of us are guilty of letting these small (or big) niggles add up to become…

Managing Daily Stress / Anxiety – from multiple perspectives

I asked my best friends what they would do... So four of my best friends were asked what they do to manage daily stress and/or anxiety and each one of them had different ideas, although did agree with one another. I thought this would be super helpful for readers as they'll be able to relate…

Meditation for beginners…

An inspiring way to better your mindset. Last week I went to a Mindfulness and Meditation class at Move Your Frame, Shoreditch. I didn't really know what to expect from the two hour class but it definitely exceeded any expectations I had. As a beginner in meditation, I struggled with a number of things but…

Sundays, stress and solutions

Life isn't always easy. Sometimes, some may even consider it as being too hard. Following some of my own personal experiences, I have collated some tips for how to handle a few situations that can be more tough than others. Sunday night anxiety... It's horrible and no one likes it, no matter their mental state.…

Hi, I’m Amber…

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Richard Branson I want my blog to be treated as lots of little stories being told amongst friends. Storytelling is so important when it comes to happiness and anxiety, and will help people find…