Wellbeing Wonders at Live Well London

Last weekend I went to the Live Well London event which was fantastic. It's not something I would have previously gone to but since I have been looking more at myself and my own health and happiness, I went along and am very glad I did too! I went with one of my best friends…

Bouquet of roses or just the one?

Happy. Well, what really is ‘happy’? I think it’s different for everyone, dependant on what they have already and what they’re ‘missing’. You know those memes - one person is extremely happy with their one rose that they’ve managed to grow and the neighbours are pissed off with an entire fucking garden!! Anyway… Happiness for…

Hi, I’m Amber…

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Richard Branson I want my blog to be treated as lots of little stories being told amongst friends. Storytelling is so important when it comes to happiness and anxiety, and will help people find…