The moment

When’s the best time to tell your partner to piss off because they’ve annoyed you? In the moment!!! (I know this is not always easy and can escalate into an argument, but stay calm and stay with me) So many of us are guilty of letting these small (or big) niggles add up to become…

Girls, Girls, Girls

Why is this clique thing back?! Why is it that recently I have been hearing more and more about cliques of girls who are purposely being nasty or leaving other girls out? I thought we were in such a good space recently; especially with all of the powerful women out there pushing through as wonder…

Trouble in Paradise

Paris; Beautiful through and through It was one of the most romantic, lovely cities I think I have ever been to. However, even amongst all the beauty, there was still struggle. My social anxiety can flare when I least expect it. I am one of those people who get extremely proud, to the extent of…

Stress & Ayurvedic Massage

Stress Management through massage It's Stress Awareness Month! Stress is becoming more and more widely discussed which is fantastic. As a HR professional, I see more people discussing it but sadly more cases come with this. At least there is more of an awareness about the sheer volume of us who suffer and actually how…

Meditation for beginners…

An inspiring way to better your mindset. Last week I went to a Mindfulness and Meditation class at Move Your Frame, Shoreditch. I didn't really know what to expect from the two hour class but it definitely exceeded any expectations I had. As a beginner in meditation, I struggled with a number of things but…

Sundays, stress and solutions

Life isn't always easy. Sometimes, some may even consider it as being too hard. Following some of my own personal experiences, I have collated some tips for how to handle a few situations that can be more tough than others. Sunday night anxiety... It's horrible and no one likes it, no matter their mental state.…

International Women’s Day

A day to celebrate us. It's International Women's Day and what a time to be a woman! There is so much of a focus on powerful, ambitious, driven, amazing women currently, who are inspiring younger girls to be themselves, push for what they want and to achieve their best. They're promoting greatness through individuality and…

Bouquet of roses or just the one?

Happy. Well, what really is ‘happy’? I think it’s different for everyone, dependant on what they have already and what they’re ‘missing’. You know those memes - one person is extremely happy with their one rose that they’ve managed to grow and the neighbours are pissed off with an entire fucking garden!! Anyway… Happiness for…